Back-to-School Blues: Helping Your Dog Adjust to New Routines
- aurorawdoggystayan
- Aug 31
- 3 min read
With the new school year approaching, it’s not just the kids who have to adjust to a change in routine — our dogs feel it too. After enjoying months of constant companionship, many pups experience what we call the “back-to-school blues.” The sudden quiet of the house and long stretches without their favorite humans can be confusing and even stressful.
At Auroraw Pet Wellness Retreat, we know that change in routine can affect a dog’s emotional and physical well-being. Here’s how you can support your furry family member through the transition.
🐾 Understanding Your Dog’s Perspective
Dogs thrive on routine, structure, and connection. When their household suddenly shifts, with kids gone for most of the day — it can lead to feelings of loneliness and stress.
Signs your dog might be struggling include:
Excessive barking or whining
Destructive behaviour (chewing, scratching)
Loss of appetite
Panting or drooling without reason
Lethargy or oversleeping
Clinginess when you’re home
🌿 Tips for a Smooth Transition
✨ Gradual Adjustment
Begin shifting mealtimes, walks, and play sessions to match the new schedule a week or two before school starts. This helps your dog adapt more naturally.
✨ Create a Comfort Zone
Set up a cozy space with their bed, favourite toys, and perhaps a t-shirt that carries your scent. A familiar, safe place gives comfort when the house feels empty.
✨ Keep Their Mind Engaged
Enrichment tools like puzzle feeders, scent games, or treat-dispensing toys keep your dog busy and mentally stimulated throughout the day.
✨ Soothing Background Noise
Leaving on calm background sounds, like gentle music or a TV at low volume — can reduce feelings of isolation. Studies show piano music can lower stress levels in dogs.
✨ Morning Exercise Ritual
A brisk morning walk or play session before you leave helps release energy and eases anxiety, setting your pup up for a calmer day.
✨ Midday Breaks
If possible, arrange for a family member, friend, or pet care professional to check in during the day for a walk or quick playtime.
✨ Quality Time After School/Work
When the family comes home, dedicate intentional time for your dog — whether that’s a walk, play, or cuddling. This reassures them and rebuilds connection.
🐶 Consider Daycare at Auroraw
For many families, daycare is the perfect solution for dogs who need more than a quiet house. At Auroraw Pet Wellness Retreat, our daycare is centered on:
Safe, structured play with other dogs
Enrichment activities that nurture body and mind
Rest time to prevent overstimulation
Attentive care from a team that understands canine wellness
This way, your pup enjoys a full day of engagement, balance, and positive socialization — while you manage your busy back-to-school schedule with peace of mind.
🧘 When to Seek Extra Help
If your dog continues to show signs of stress or separation anxiety that don’t improve after a few weeks, it’s best to consult your veterinarian to rule out anything. Next, book a consult with Kristen -our Holistic Pet Wellness Coach, she can recommend strategies, and in some cases, additional support to help your pup feel secure again.
💚 Final Thoughts
With patience, consistency, and a little extra TLC, most dogs adjust well to the back-to-school season. Before long, they’ll happily settle into their routine — and be ready to greet their favourite humans with wagging tails and excitement when the day ends.
Book with us today!
506 705 6520
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